Built for powerlifters

Stop guessing. Start peaking.

PrimedLifter gives you the tools serious lifters use to build smart programs, track real progress and peak at the right time — no coach required.

Start for free See the tools

Free to start. No credit card needed.

Built around how strong people actually train

RPE
Autoregulation
e1RM
Weekly tracking
Block
Programming

Core feature

Your program.
Your way.

Stop juggling spreadsheets. Build your training blocks the way you actually think about programming — by block, week, day and exercise. Set RPE targets or percentages and let PrimedLifter calculate the bar weight for you.

  • Program in RPE, percentage of e1RM or both
  • Drag and drop exercises, days and weeks
  • Save blocks as templates and reuse them
  • Auto-calculates weight as your e1RM updates
  • Export to spreadsheet any time
Peaking Block — Week 3 Day 1
Squat 4 × 2 @ RPE 8
  1. Set 1 215 kg RPE 8
  2. Set 2 215 kg RPE 8
  3. Set 3 215 kg RPE 8
  4. Set 4 215 kg RPE 8
Paused Squat 3 × 3 @ 75%
  1. Set 1 182.5 kg 75%
  2. Set 2 182.5 kg 75%
  3. Set 3 182.5 kg 75%
e1RM 243 kg Volume 3,010 kg

The full toolkit

Everything you need.
Nothing you don't.

Every tool built specifically for powerlifting. No generic fitness app fluff.

  • PB

    Program Builder

    Build your own blocks, weeks and days. Set RPE targets or percentages. Bar weight fills itself in.

  • e1RM

    e1RM Tracker

    Track your estimated one rep max week over week. See exactly where your strength is trending.

  • RPE

    RPE Chart

    Build your personal RPE chart over time. The more you train, the more accurate it gets.

  • MD

    Meet Day Tool

    Walk in knowing your attempts. Calculated from your training block, works offline.

  • OPL

    Competition History

    Import your OpenPowerlifting data. Visualize your total and PRs across every meet.

  • GL

    DOTS & GLP Calc

    Compare your strength across weight classes. Know exactly where you stand.

Coming for coaches

Your athletes.
One place.

Stop switching between spreadsheets, WhatsApp and Google Drive. Review lift videos, leave feedback directly on blocks or individual sets, and see every athlete's progress at a glance.

Coming soon

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Start with the free tools. Upgrade when you're ready.

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RPE chart, DOTS calculator and e1RM tracker — always free.